Every year on October 10, people around the world come together to recognize World Mental Health Day—a day dedicated to raising awareness about mental health and its impact on our lives. It’s not just about addressing mental health issues; it’s about breaking down stigmas, encouraging empathy, and ensuring that everyone feels seen and supported. Mental health affects all of us and taking time to reflect on its importance helps create a world where wellbeing is prioritized just as much as physical health.
Why October 10?
World Mental Health Day was first launched by the World Federation for Mental Health back in 1992. What started as an effort to raise awareness on a global scale has since evolved into a powerful movement, bringing attention to the mental health challenges millions of people face every day. Over the years, this day has helped spark important conversations, encourage action, and promote greater access to mental health services.
The Global Impact of Mental Health Issues
It’s no secret that mental health affects people everywhere. In fact, according to the World Health Organization, about one in every eight people worldwide lives with a mental health condition. These conditions, like depression, anxiety, and stress-related disorders can impact anyone, regardless of age, background, or circumstance. But what’s truly concerning is that mental health issues are often overlooked, and this can lead to serious consequences for individuals, families, and even entire communities.
Some groups are especially vulnerable. People who experience systemic barriers—whether it’s due to race, socioeconomic status, or limited access to healthcare—can face additional challenges in getting the mental health support they need. For them, this day is especially important in highlighting how we can all work together to ensure everyone gets the care they deserve.
How You Can Support Mental Health and Wellbeing
One of the best ways to make a difference on World Mental Health Day is simply by being aware and supportive. Keep an eye out for signs that someone may be struggling. Things like withdrawing from social activities, noticeable changes in mood, or persistent feelings of hopelessness might signal that someone needs help. Recognizing these signs early can make all the difference in offering support when it matters most.
Equally important is starting conversations about mental health. Far too often, people hesitate to talk about what they’re going through because they fear judgement or feel ashamed. Creating safe spaces where people feel comfortable opening up about their mental health can help break the silence and stigma. These conversations can be simple yet powerful ways to remind others that seeking help is a sign of strength, not weakness.
At the same time, don’t forget to look after your own mental health. Prioritizing self-care—whether it’s through regular exercise, mindfulness practices, or taking breaks to recharge—is a crucial part of maintaining mental wellness. When we take care of ourselves, we’re better positioned to support others as well.
Another meaningful way to get involved is by supporting mental health awareness efforts in your community. That could mean attending or organizing an event, raising awareness online, or supporting organizations that are working hard to improve access to mental health services. Every bit helps in creating a world where mental health is recognized and prioritized.
Our Commitment to Mental Health
At Valera Health, we’re proud to be part of the ongoing movement to improve mental health care for everyone. We believe in a personalized approach that meets each individual’s unique needs with empathy and sensitivity. Whether it’s through one-on-one therapy or group sessions, we make sure no one is turned away. In 2023 alone, we provided over 260,000 mental health visits, and we’re proud that a significant portion of those visits went to patients on government-based programs like Medicaid or Medicare.
Our diverse team of therapists reflects the communities we serve, allowing us to offer culturally competent care where patients feel seen, heard, and understood. But our commitment doesn’t stop there. We work every day to reduce the barriers that often keep people from accessing mental health care, whether those barriers are financial, cultural, or systemic.
What You Can Do This World Mental Health Day
This World Mental Health Day, take a moment to get involved—whether it’s checking in on a friend, joining a local event, or simply sharing a message of support. Every action, big or small, helps foster a culture where mental health is openly discussed and prioritized. Together, we can create a world where everyone has access to the care they need to thrive—mentally, emotionally, and beyond.