What is Group Therapy?

Group therapy is a form of psychotherapy in which one or more therapists treat a small group of patients together as a group. Group therapy can help people manage mental health conditions or cope with negative behaviors and experiences. Group therapy can give more people access to mental healthcare and can reduce wait times for seeing a provider.

Group Therapy at Valera Health

New York + Massachusetts

At this time, our Group Therapy Program is only offered in New York and Massachusetts, but we will be expanding to other states in the near future.

Virtual

All groups are virtual.

Recurring

The majority of our groups are recurring, running for roughly 8-12 weeks and many of our groups run in cycles with brief pauses between each group cycle.

Groups Offered Include

Self Esteem
Anger management
Body Image/Eating Disorders
LGBTQIA+ Support
BIPOC Support
Co-occurring Disorders
Caregiver and Family Support
PTSD, CPTSD and Trauma
Grief Support
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Chronic Illness
And More...

Benefits of Group Therapy

  • A safe place for people to share their feelings, explore and process their experiences
  • Exposure to new behaviors, beliefs, and thoughts that may shift people’s perspectives​
  • Positive Support Systems
  • A place to receive support and offer support to others who may be experiencing similar challenges​

How to Sign-Up for Group Therapy with Valera Health:

If you’re interested in signing up for one of Valera Health’s group therapy groups, or would like to learn more, please select “group therapy” under the “What brings you to therapy today?” section while filling out the form below.

Start Consultation Form

Or call the main wellness line at 646-450-7748 to speak to a Health Connector to enroll in one of our groups and to learn more about eligibility requirements, group capacity and scheduling. ​

Call 646-450-7748

Types of Group Therapy


Psychoeducational

Psychoeducational groups teach group members about their conditions and provide guidance on coping strategies. These types of groups typically focus on a specific condition such as anxiety, trauma, substance abuse, etc.


Skills Development

Skills development groups typically focus on a specific condition such as anxiety, trauma, substance abuse, etc. These groups introduce and improve skills and strategies members need in order to cope with certain mental health conditions.

Our Group Therapy Calendar

Is there a group you’d like to see that we don’t offer? Let us know by filling out our group request form!